Online Access

Access the course videos anywhere, anytime inside an easy-to-use online portal.

Short Videos by Body Part

Each body part is broken down into short targeted videos. Jump right to the video you want & focus on the area of the body that YOU need

Anatomy Slides

There's no way I'd teach you to massage without educating you about your body! Anatomy slides will give you a basic understanding of what you're rolling, muscle functions and where they're located

Full-Length Class

Round out the Course with a full body massage

Lifetime Access

Purchase once, own it forever

MY NAME IS

Monica Bright

Teaching students how to move intelligently is one of my top priorities. Identifing the warning signs of poor movement patterns, which, over time, can lead to repetitive stress injuries, is key. As I began to study movement on a deeper level, I discovered Jill Miller and Yoga Tune Up®.

As a Certified Yoga Tune Up® Instructor, I will guide you through ball-rolling techniques, which will help you

• Eradicate pain
• Improve posture
• Enhance performance through a unique blend of corrective exercise, self- massage and yoga.

Additionally, YTU® helps athletes recover and will keep your joints and tissues healthy while reducing injuries and enhancing performance. My overall intention is to awaken the importance of body awareness, proper postural alignment and functional movement patterns.

I am a Certified YTU Instructor, since 2014, and continue to study directly with Jill Miller. My practice, teachings and continued education has lead me on a stimulating journey that has allowed me the opportunity to help people appreciate and rediscover a love for the human body.

Come & explore your body in a completely different way!