MEMBER LOGIN
HOME
HOME ABOUT
YOGA STUDENTS
VIEW ALL OFFERINGS YOGA FOUNDATIONS COURSE THE ALLIANCE MEMBERSHIP SELF MASSAGE 6 CLASS SERIES 1-1 PRIVATE SESSIONS
YOGA TEACHERS
VIEW ALL OFFERINGS SELF MASSAGE COURSE THE BUSINESS OF YOGA 2.0 VIP DAY WITH MONICA
PODCAST
RESOURCES
FREE RESOURCES VIDEO LIBRARY PRESS BLOG
BOOK A CALL

Enhanced Body Blog

A group of articles that will help yoga students and teachers further their education. Read about common (and some uncommon) teachings of yoga. New to yoga? Click below to get my free Intro to Yoga guide!

DOWNLOAD MY FREE TRAINING
Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball
Wind Down and Breathe Easy
New to yoga? Part 1 - Before the Practice Begins

Monica Bright

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Categories

All Categories abdominal thoracic breathing blog breath mechanincs breathing bursitis bursitis symptoms comparison in yoga coregeous ball fitness flexible frozen shoulder frozen shoulder and yoga hamsting pain hamstring injuries hamstring pain and yoga hamstrings healing from injury hips how to relax injury prevention joint health meditation mindful practice my ofascial release nervous system nervous system regulation new to yoga online yoga online yoga classes overuse injuries pain management parasympathetic nervous system physical therapy practice yoga with frozen shoulder practicing yoga with hamstring injuries pranayama proprioception questions about yoga recovery strategies relaxation savasana self-awareness self-massage shoulder anatomy shoulder conditions shoulder injuries shoulder pain shoulder pain and yoga somatic yoga somatics stress relief tendon injuries what you need for yoga workout wrist pain yoga yoga alignment yoga bursitis yoga butt yoga classes yoga for beginner yoga for hips yoga mat yoga modifications yoga online yoga practice yoga props yoga related injuries yoga students yoga tune up

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

â’¸ ENHANCED BODY 2024 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA

DISCLAIMER

TERMS OF USE

PRIVACY POLICY

â’¸ ENHANCED BODY 2022 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA