Episode 61: GUIDED MEDITATION: WHAT IS

GUIDED IMAGERY?

In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you through an awareness of your body and breath. 

In this meditation, I’m going to take you on a visual experience and  also help you to calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, and is a powerful tool for rest and rejuvenation. It allows you to connect with your body, calm your mind, and support the natural healing processes of your nervous system.

I am excited to share this experience with you and help you feel the benefits of meditation in the safety of your own space & on your own time. 

Freebie: Yoga Sequencing for Different Injuries

Want to learn how to turn your teaching into a business? In The Business of Yoga 2.0 coaching program, we work together to create the yoga teaching career you crave! Join the waitlist HERE for more information!

Here's how we can stay connected:

• Check out my website: Enhanced Body
• Connect with me on Instagram
• Wanna work together? Book a Discovery Call
• Join my Newsletter for teachers below!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.