Episode 50: SELF CARE FOR YOGA TEACHERS - MENTAL & EMOTIONAL 

Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family, or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take care of yourself. Burnout is real & working yourself to the point of exhaustion is not fair to you or anyone else in your life. 

So let’s talk about caring for yourself mentally and emotionally… I’ll share a few of the practices that help me during busy, stressful times and I hope they’ll be helpful for you and remind you to get back to those practices too. Because not only do you need it, you deserve it!

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