Episode 38:

 MANAGING PAIN & INJURIES VIA NERVOUS SYSTEM REGULATION PT.1 

Your nervous system plays a pivotal role as you journey through the maze of managing and reducing pain.  Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach students who are managing pain and injuries.

In this episode, I'll share with you specific exercises and techniques designed to engage and regulate the nervous system. These practices are rooted in both science and holistic approaches and help to calm your body's pain responses, promote healing and provide a powerful tool set for pain reduction.

Whether you're looking to work with private clients and help compliment their existing treatments or explore new avenues for relief (that you can even teach in your group classes) these techniques offer different approaches to managing pain via nervous system regulation and can easily be added to your group classes.

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